Equipment: 2-6 kgs Mudgars or Gadas Recommended Rep Range 10-12 Course Description: Training the whole body as a unit is

Equipment: 2-4 Kgs Rep Range: 10-15 Sets / No. of rounds : 3-4 Follow each movement back to back to finish 1

Equipment: Mudgar Or Gada/Mace   Recommended Rep Range  10-15 Follow each movement back to back to finish 1 set/round. Training for

Equipment: Mudgar/Gada And Samtola Recommended Rep Range  10-12 Finish Follow each movement back to back to finish 1 set/round. This

Equipment: Samtola Recommended Rep Range  12-15 Sets/Rounds: 3-4  Follow each movement back to back to finish 1 set/round. This course

Equipment: Samtola Recommended Rep Range  10-15 This course is designed to work on conditioning. The samtola is an excellent tool

Equipment: Samtola Recommended Rep Range  12-15   The Samtola is an excellent tool to develop conditioning. The movements of this

Equipment: Samtola Recommended Rep Range  10-15 The movements of this course are going to challenge your coordination, strength and mobility

Equipment: Mudgars Or Gadas  Recommended Recommended Rep Range  10-15 Recommended sets/rounds – 2-3 Follow each movement back to back to