Core Strength with Mudgar or Gada/Mace

Equipment: Mudgar Or Gada/Mace  

Recommended Rep Range  10-15

Follow each movement back to back to finish 1 set/round.

Training for rotational strength is a key component of Indian clubs and maces. This is where it fills the gaps that are often created in conventional strength training. Developing rotational strength and stability is excellent for all athletes & everyday fitness alike. These movement patterns are also beneficial to spinal health and for injury prevention in general.


The movements from this Tagda Raho course have been used by India’s most elite athletes, IPL teams, trainers and coaches. Sign up and get started 

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Enrolled: 20 students
Lectures: 19
Level: All
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