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Equipment: 2-6 kgs Mudgars or Gadas Recommended Rep Range 10-12 Course Description: Training the whole body as a unit is
All
23 Lectures
Bestseller
Equipment: 2-4 Kgs Rep Range: 10-15 Sets / No. of rounds : 3-4 Follow each movement back to back to finish 1
All
10 Lectures
Bestseller
Equipment: Mudgar Or Gada/Mace   Recommended Rep Range  10-15 Follow each movement back to back to finish 1 set/round. Training for
All
19 Lectures
New
Equipment: Mudgar/Gada And Samtola Recommended Rep Range  10-12 Finish Follow each movement back to back to finish 1 set/round. This
All
12 Lectures
New
Tagda Raho
₹999
Equipment: Samtola Recommended Rep Range  12-15 Sets/Rounds: 3-4  Follow each movement back to back to finish 1 set/round. This course
Beginner
8 Lectures
New
Equipment: Samtola Recommended Rep Range  10-15 This course is designed to work on conditioning. The samtola is an excellent tool
Advanced
15 Lectures
Bestseller
Tagda Raho
₹1,999
Equipment: Samtola Recommended Rep Range  12-15   The Samtola is an excellent tool to develop conditioning. The movements of this
Intermediate
11 Lectures
Bestseller
Tagda Raho
₹1,999
Equipment: Samtola Recommended Rep Range  10-15 The movements of this course are going to challenge your coordination, strength and mobility
Advanced
11 Lectures
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