Full Body Instructional Training with Mudgar or Gada/Mace

Equipment: 2-6 kgs Mudgars or Gadas

Recommended Rep Range 10-12

Course Description:

Training the whole body as a unit is the most functional way to train. This course is designed keeping that in mind. The segments on this course include bodyweight movements, upper body strength, lower body and rotational strength.

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Enrolled: 25 students
Lectures: 23
Level: All
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