Tagda Raho Workout Explained

Holistic strength through movement:

  • Engage in multiplanar exercises
  • Over 120+ exclusive movements designed and programmed at Tagda Raho
  • Maximise Efficiency with Full-Body Workouts

Experience the sandpit advantage

  • Utilise natural resistance training for better results.
  • Low impact, joint-friendly, enhances stability and balance.
  • Training on sand requires 2x more effort than on regular surfaces

Train on your time,stop chasing hourly slots

  • No batch timings or rigid schedules.
  • Walk in anytime during operational hours.
  • Dedicated coaching tailored to your pace and fitness level.

Client Testimonials


When can I train?
  • Mondays-Saturdays:
    • Morning: 6:30 AM – 10:00 AM
    • Evening: 5:00 PM – 9:00 PM
  • Sundays: (HSR Layout only)
    • Morning: 6:30 AM – 10:00 AM
What kind of workouts do you offer?

Our workouts are circuit-based, featuring 8-10 different exercises each day. We use traditional Indian equipment like Mudgars, Hanuman Gadas, and Samtolas, along with bodyweight movements.

Do I need to book a slot?

No need to book. Just drop by during our working hours. Make sure to arrive at least an hour before closing to complete your session. You can buy trial plans or memberships on our website.

Are coaches available during the sessions?

Yes, our coaches are always present to guide and monitor you.

How many sessions should I do each week?

We recommend at least 3 sessions per week. For maximum benefits, you can train up to 6 days a week. If you do other types of training, 3 sessions a week with us is ideal.

Do you have group workouts?

No, we don’t do group sessions. We personalise workouts because everyone has different fitness levels and goals.

Will these workouts help me lose fat?

Yes, if you manage your nutrition well, our workouts can help with fat loss.

Is this training good for beginners?

Yes, our workouts are beginner-friendly. Our trainers will assess your fitness level and suggest suitable exercises.

Do I need to bring any equipment?

No, all the equipment you need is provided at our training centres.

Where are your centres in Bengaluru?

We are located in HSR Layout, Koramangala, and Ulsoor.

Can I use my membership at other centres if I choose HSR?

Yes, you can train at any of our centres regardless of which one you select for your membership.

Can I pause or freeze my membership?

Yes, the period of pausing and freezing your plan will depend on the membership you have purchased.

Can I train here and also do other forms of training like cross-training, calisthenics, boxing, MMA, play a sport, Pilates, yoga, bodybuilding, etc.?

 Yes, you can combine training here with any other fitness form or sport.