Samtola For Conditioning And Hiit

Equipment: Samtola

Recommended Rep Range  10-15

This course is designed to work on conditioning. The samtola is an excellent tool for heart rate elevation and these movements when done with minimal rest periods can be very useful in building your gas tank. Another major benefit is that you get to develop your strength along with it. This course in its truest sense defines strength and conditioning.


The conditioning course with the Samtola can help you with your weight loss goals too. Please check with your physician before starting any HIIT program.


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Enrolled: 2 students
Lectures: 15
Level: Advanced
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