Lower Body Training with Mudgar, Gada/Mace & Samtola

Equipment: Mudgar/Gada And Samtola

Recommended Rep Range  10-12

Finish Follow each movement back to back to finish 1 set/round.

This course is designed to develop lower body strength and stability. Due to the nature of the movement patterns, you would also be developing lower body mobility. An increase in core and grip strength is also an added advantage of working with mudgars, gadas and samtola


  • The refund is not extendable to the online training packages. 
  • You represent and warrant that you are at least thirteen (13) years of age or older, or are visiting the Site under the supervision of a parent or guardian.
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Enrolled: 1 student
Lectures: 12
Level: All
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