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Double Hand Asht (Opp side Punch Out)

Asht means 8 and the movement replicates the figure of 8 when performed. Momentum-based rotational exercise that incorporates pulling strength and cross-body force production.

Coaching Cues:

Start from a double-handed neutral position. Legs are shoulder-width apart. Keep the knees soft.
The direction of the punch out is with reference to the hand on top.
In this version, we punch out to the opposite side of the top hand.
Rotate the torso along with it and perform a double-hand Ardh vrit.
The next part of the movement is a rotational pullback where you would take the weight behind the back and rotate the torso along with it to the starting position.