Both, Dharwad handle, None, Sports handle
Samtola – 15kg
Samtola – A tradtional Indian barbell which is used to train for functional movements. Unlike the barbells availbale in most gyms, these are not just used in linear motion. Use a Samtola in multi planar movements and see the magic of functional strength. In ancient times, samtolas were used to condition the body for battle and combat sports.
Shoulder Mobility & Strength
Shoulder Injury Prevention – Prehab
Deltoids – Conditioning
Lower Body – Lower Body Engagement With Every Maneuver
Made of Sheesham Wood.
Tradtional Indian Barbell used for cross functional movements to build strength and stamina. This equipment has been used by tradtional wrestlers for centuries to condition their bodies to undertake the rigors of combat sports and to build muscle endurance.
Shorter single hand grip Dharwad Handle
Longer double hand grip – Sports Handle