FAQ
What does Tagda Raho India offer?
We provide a holistic fitness experience through live online sessions, traditional Indian equipment, and online training programs. Our approach blends ancient techniques with modern application, focusing on strength, mobility, and overall wellness
What are the timings and duration of the online sessions?
Our live sessions are 60 minutes long, running from 8 AM to 9 AM on Tuesday, Thursday, and Saturday. These sessions start on 12th September.
Do I need to purchase equipment for the online sessions?
Yes, equipment must be purchased separately. We will use traditional Indian fitness equipment like Mudgar, Gada & Samtola. You can find these on our website.
Will I have access to your physical training centres with this registration?
No, this registration is exclusively for the live online sessions. Access to physical centres requires separate membership or registration
Who are these live sessions suitable for?
Our online sessions are designed for everyone, from beginners to seasoned fitness enthusiasts. They focus on building strength, improving mobility, and enhancing overall fitness, with movements adaptable to all levels
How are these online sessions different from your home-workouts?
These sessions are live, interactive, and focus on bringing fitness directly into your home. Unlike pre-recorded instructional videos in our home workouts, you can engage with the trainer in real time for corrections and personalised guidance.
What if I miss a session?
No worries! If you miss a live session, you’ll have access to the recording, which will be made available afterward. This way, you can catch up on the workout at your own pace
Do I need prior fitness experience to join?
Not at all! Our sessions are beginner-friendly and designed to accommodate all fitness levels. Whether you’re just starting your fitness journey or are more experienced, our trainers will guide you through each exercise and provide modifications to suit your needs.
Do I need to purchase equipment for the online sessions?
If you already have a Mudgar, Gada, or Samtola, you’re all set to join the sessions! If not, you’ll need to purchase the equipment separately to participate fully.
What equipment will I need to start with?
To get started, you’ll need one Mudgar, Gada, or Samtola. For the best experience, using all three will provide the most comprehensive workout. If you’re unsure which equipment or weight to choose, call us at 9880107838 for personalised advice and assistance in selecting the perfect kit for your online classes.
Reviews
There are no reviews yet.