Samtola – 15 Kg

Samtola – A tradtional Indian barbell which is used to train for functional movements. Unlike the barbells availbale in most gyms, these are not just used in linear motion.  Use a Samtola in multi planar movements and see the magic of functional strength. In ancient times, samtolas were used to condition the body for battle and combat sports.

Benefits:

Grip Strength

Core Strength

Shoulder Mobility & Strength

Shoulder Injury Prevention – Prehab

Deltoids – Conditioning

Lower Body – Lower Body Engagement With Every Maneuver

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