2 Kg Gada

Strength training at home has never been easier.

Start your journey with the ‘Gada’. India has been home to one of the oldest strength training formats in the world using equipment like the Gada | Mudgar | Samtola.

The 2 kg gada is beginner friendly and can be used by by anyone. Our youngest user is 8 years of  age and oldest is 72 years of age!

Gada is unique  – here is how!

• The hanuman gada also known as mace has one of the most unique weight distribution systems in the world.
• The entire weight is stacked on one side making the workout more challenging and dynamic.
• This is unlike the western format of dumbbells and barbells where the weight is equal on both sides.

Build strength without feeling stiff.

• Training with the gada will increase mobility along with building strength
• Increase range of motion because of the unique weight distribution
• 2 Kg gada is an excellent equipment to help improve posture

Who uses Tagda Raho equipment?

• Indian Army
• Indian Navy
• IPL teams
• Pro Kabbadi league teams
• IIT – Kharagpur
• Tennis Players
• International Schools

Made of Sheesham wood:

• Sheesham is a kind of Indian rosewood
• Sheesham wood is known to resist decay
• Sheesham wood is hardy and can withstand heavy use for many years
• Sheesham wood is known to have medicinal benefits as mentioned by the Ministry of Ayush – Government of India

FAQs

What is Hanuman Gada?

Hanuman Gada is a unique fitness tool inspired by the traditional Indian mace used in ancient workouts. It is designed to help you build strength, endurance, and flexibility through dynamic, full-body exercises.

What is the history of the Hanuman Gada?

The Hanuman Gada has a rich history rooted in ancient Indian culture. Named after Lord Hanuman, a deity known for his immense strength and devotion, the Gada was traditionally used by warriors for training and combat. It has been a symbol of power and resilience for centuries, and modern fitness enthusiasts now use it to apply these ancient training techniques to contemporary workouts.

Who can use Hanuman Gada?

Hanuman Gada is suitable for people of all fitness levels, including beginners with little to no experience with the Gada or any form of fitness. Our youngest user is 10 and our oldest user is 71.

What are the benefits of using Hanuman Gada?

Hanuman Gada offers a range of benefits, including improving posture, alleviating back pain, and reducing shoulder discomfort caused by prolonged screen time and sedentary lifestyles. It also helps build muscle strength, improve cardiovascular health, increase flexibility, and enhance overall physical fitness.

How do I get started with Hanuman Gada?

Our product comes with a comprehensive training program that includes instructional videos and sample workout circuits to help you get started safely and effectively.

Is Hanuman Gada safe for beginners?

Yes, Hanuman Gada is designed to be user-friendly for beginners. We recommend starting with the basic exercises and gradually progressing as you build strength. It’s best to begin with a lighter weight variant to learn proper form and avoid injury.

Is it safe to do these exercises at home?

Yes, Hanuman Gada exercises are designed to be safe and effective for home workouts, even without supervision. Our comprehensive training program includes detailed instructional videos that guide you through each exercise, ensuring you perform them correctly and safely. By following our expert guidance, you can minimize the risk of injury and have a safe workout experience at home.

How often should I use Hanuman Gada?

For beginners, we recommend using it a minimum of 3 times a week and gradually increasing the frequency as your fitness level improves. You can go up to a maximum of 6 times a week, depending on your schedule and personal fitness goals.

How long should I do these workouts?

For each workout session, aim for approximately 60 minutes, including a warm-up and cool-down. Start with shorter sessions if you’re new, around 30 minutes, and gradually increase the duration as you become more comfortable with the exercises. For the entire course, follow the program at your own pace, aiming to complete it over several weeks or months, depending on your schedule and progress. Once you have practiced the movements and can perform them with proper form and technique, advanced programs are available to further challenge and enhance your fitness.

What kind of exercises can I do with Hanuman Gada?

Hanuman Gada offers a range of exercises that work your entire body in different directions and angles. These include overhead swings, side-to-side swings, and rotational movements that enhance your functional strength, stability, and coordination. Our training program guides you through various dynamic exercises, ensuring you engage different muscle groups effectively and safely.

What is the ideal weight of the equipment for me?

Beginners should start with a 2 kg or 4 kg Gada, as these weights provide the right balance between challenge and manageability. Unlike conventional weights such as dumbbells and barbells, the Gada has all its weight concentrated in the mace head rather than being evenly distributed. This unique weight distribution requires greater stability and control, making it more challenging to use. As you build strength and confidence, you can gradually increase the weight of the Gada.

Isn’t 2 kg or 4 kg too light to start?

Starting with 2 kg or 4 kg may seem light, but due to the unique weight distribution of Hanuman Gada, it’s perfect for practicing the movements taught in the course. Beginning with a lighter weight allows you to focus on learning proper form and technique, which is crucial for preventing injury. As you progress and build strength and confidence, you can gradually increase the weight to challenge yourself further.

Why is Hanuman Gada better than regular gym workouts?

Hanuman Gada stands out from regular gym workouts by focusing on unique weight distribution and movement-based strength building. Unlike traditional gym machines that isolate muscles, Hanuman Gada trains your entire body as one unit. This approach improves strength, endurance, and flexibility by simulating real-life movements, making your workouts more engaging and effective.

What does the training program include?

The training program includes pre-recorded instructional videos and circuit-based workout formats that demonstrate how to perform exercises with the Gada. You get lifetime access to these videos, allowing you to watch them anytime at your convenience.

Can I use Hanuman Gada if I have a medical condition?

If you have any pre-existing medical conditions, it is best to consult with your healthcare provider before starting any new fitness routine.

How do I maintain and store Hanuman Gada?

To maintain your Hanuman Gada, store it in a cool, dry place away from direct sunlight, rain, water, or moisture. After use, wipe it down with a dry cloth to keep it clean and in good condition.

Which wood is Tagda Raho Hanuman Gada made from?

Tagda Raho’s Hanuman Gada is made using Sheesham wood only.

Can I use Hanuman Gada for weight/fat loss?

Yes, regular exercise with Hanuman Gada, combined with a healthy diet, can contribute to weight/fat loss and overall fitness.

What should I wear while using Hanuman Gada?

Wear comfortable workout clothes and shoes that allow you to move freely and provide good support. You can also train barefoot.

Is there a warranty on Hanuman Gada?

Hanuman Gada does not come with a warranty. The durability of the product depends on how well you maintain it. With proper maintenance, Hanuman Gada is highly durable.

Can I travel with Hanuman Gada?

Yes, Hanuman Gada is portable and can be easily packed for travel. Our customers have traveled domestically and internationally with it without issues. However, it’s important to check baggage regulations and customs requirements specific to the country you are flying to or from.

What if I have more questions or need support?

You can contact our customer support team through our website for any additional questions or support needs.