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PRAHAAR – Mudgar Full Training Course Online
PRAHAAR Full course teaches you all the foundational exercises & progresses to dynamic workouts with the Mudgar. Each session will take you closer to understanding the fundamentals of handling the Mudgar, it’s offset weight & then mastering the moves while creating workouts that help you meet your fitness goals.
The off set weight means the centre of mass is always moving and that makes you move more, burn more and build more.
Shoulder Mobility & Strength
Shoulder Injury Prevention – Prehab
Deltoids – Conditioning
Lower Body – Lower Body Engagement With Every Maneuver
Learn the correct form
Learn more than 15 different movements
Learn how to use the mudgar with other workouts
Learn how to create your own workouts
Equipment Required: 1 Mudgar/Indian Club